https://www.gwafuvegan.com/recipes daily 0.75 2025-11-06 https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/7082e3d9-d19d-45bf-8a6a-71bb4946c244/IMG_20240513_133147.jpg Recipes - Recipes Here you will find tried and tested recipes that I love cooking. I hope these dishes will inspire you to experiment in the kitchen and to try new ingredients & techniques. Enjoy and happy cooking! https://www.gwafuvegan.com/recipes/njama-njama-with-boiled-plantain monthly 0.5 2025-11-06 https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/d29f045e-dd8f-4b94-9bf8-89536a70ccd9/Njama+Njama.jpg Recipes - Njama Njama with Boiled Plantain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gwafuvegan.com/recipes/seasonal-diy-immunity-shot-recipe monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/ec9f4c7e-07d4-41ce-8c66-b19f629925da/IMG_4591.jpg Recipes - Seasonal DIY Immunity Shot Recipe - Make it stand out Photo taken by Hayley https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/9cccb810-d7dd-4c00-ba20-e4c6b25b46e8/IMG_4598.jpg Recipes - Seasonal DIY Immunity Shot Recipe - Make it stand out Photo taken by Hayley https://www.gwafuvegan.com/recipes/eating-seasonally-grilled-beetroot-and-courgette-kebabs monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/c10ec41f-f5b9-41bb-9970-c6b40c37511c/Kebabs.jpg Recipes - Eating Seasonally - Grilled Beetroot and Courgette Kebabs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gwafuvegan.com/recipes/eating-seasonally-tomato-pastry-galette monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/bae687ab-bd4e-4f97-869b-a6a641f56e5e/IMG_20240611_134728.jpg Recipes - Eating Seasonally - Tomato pastry galette - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/60c45b29-e61b-4d39-bda7-38f1b90b4e95/IMG_20240611_105958.jpg Recipes - Eating Seasonally - Tomato pastry galette - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/a5476e47-6421-466e-8a24-251a1d237f69/IMG_20240611_110240.jpg Recipes - Eating Seasonally - Tomato pastry galette - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gwafuvegan.com/recipes/gc5vho2ofgfavti0y6wgjbfzns239m monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/05a84fec-e7a1-41c8-9e73-a0e86ce971cd/IMG_20240513_133147.jpg Recipes - Eating Seasonally -Sweet glazed carrots - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gwafuvegan.com/recipes/eating-seasonally-stuffed-green-pasta-recipe monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/5ad72048-6b10-4337-85f9-5611ef124f3f/IMG_4450.JPG Recipes - Eating Seasonally April – Stuffed Green Pasta Recipe - Make it stand out Photo taken by Ngwafu https://www.gwafuvegan.com/recipes/roasted-sprouts-with-tofu-bacon monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/ec0625bc-1e62-4428-9e03-08c4f4d020b3/IMG_2800.jpg Recipes - Roasted Sprouts with Tofu Bacon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gwafuvegan.com/recipes/pound-cake monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/2ea7763f-2f3a-49d2-b417-71f85fd7275a/IMG_20230721_204757.jpg Recipes - Pound Cake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gwafuvegan.com/recipes/okra-soup-with-sorghum-pap monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/38aab1fb-645c-4d80-8cf5-23644005dd19/IMG_4405.JPG Recipes - Okra soup with Sorghum Pap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gwafuvegan.com/recipes/cameroonian-pap-corn-porridge monthly 0.5 2025-07-15 https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/fa83e51a-5253-4173-a441-4eef486114ab/IMG_4395.JPG Recipes - Cameroonian Pap (Corn Porridge): How to Make - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gwafuvegan.com/recipes/spicy-tofu-bites-with-seasonal-slaw monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/487dc087-b4ea-4004-bc0d-03d9207d1ee1/IMG_4391.JPG Recipes - Spicy Tofu Bites with Seasonal Slaw - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gwafuvegan.com/recipes/tofu-with-sticky-rice monthly 0.5 2023-01-17 https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/7d850d71-26f0-487b-b91b-f8fab3ba9384/IMG_4386.JPG Recipes - Tofu with Sticky rice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gwafuvegan.com/recipes/veganchocolatechipcookie monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/c4c4f3b8-9671-47aa-9a31-847db09ed6c6/IMG-0707.jpg Recipes - Vegan Chocolate Chip Cookies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/2d2288e9-a54d-416b-8555-7f50ae14fce4/cookie+photo.jpg Recipes - Vegan Chocolate Chip Cookies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gwafuvegan.com/recipes/cacio-e-pepe monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/1852b227-7ea0-41d1-8519-8c621d4bedfc/cacio.jpg Recipes - Cacio e Pepe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gwafuvegan.com/recipes/jollof-arancini monthly 0.5 2023-01-11 https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/1635778309271-1IF4XJ5Z24266BSCDVV8/IMG_4209.JPG Recipes - Jollof arancini - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/1635778411547-RQR221NDOVY3S7OHT5W1/IMG_20210901_172155.jpg Recipes - Jollof arancini - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gwafuvegan.com/recipes/jollof-rice monthly 0.5 2023-01-11 https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/1632839784456-3O9QOSDIN2BN3AYWJ44E/IMG_4222.JPG Recipes - Jollof rice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gwafuvegan.com/recipes/suya-oyster-mushroom-kebabs monthly 0.5 2025-07-15 https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/1630927590861-NVPBU3ZR80LE2DJC6BC2/IMG_4197.JPG Recipes - Suya Oyster Mushroom Kebabs: Recipe & Origins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gwafuvegan.com/recipes/suya-vegetable-mixed-grill-with-salsa-verde monthly 0.5 2023-01-11 https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/1627905450917-DIT0F21EBVC6H2MOI7UY/IMG_4182.JPG Recipes - Suya vegetable mixed grill with salsa verde - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gwafuvegan.com/recipes/corn-tempura-okra-fries monthly 0.5 2023-01-11 https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/1625490375479-WJ9LKKXH8BBOC4GLQCYS/IMG_4167.JPG Recipes - Corn Tempura Okra fries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gwafuvegan.com/recipes/kondres-stewed-plantain monthly 0.5 2023-01-11 https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/1623076538868-UO4EMN02ASSOV9F71S04/IMG_4138.JPG Recipes - Kondres (stewed plantain) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gwafuvegan.com/recipes/tofu-piri-piri-chicken monthly 0.5 2023-01-11 https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/1619895133447-JF1PPRPFL7PV0FK4X8G6/IMG_4149.JPG Recipes - Tofu Piri-Piri Chicken https://www.gwafuvegan.com/recipes/rice-and-stew monthly 0.5 2023-01-11 https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/1617629563790-3X2JO2UA5CH87IHW8PYD/IMG_4058.JPG Recipes - Rice and stew https://www.gwafuvegan.com/recipes/fish-roll-fish-pie monthly 0.5 2023-01-11 https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/1616499467484-14BA3FW1LSSSJEB2APFC/IMG_4071.jpg Recipes - “Fish” roll (“Fish” Pie) https://www.gwafuvegan.com/recipes/koki-corn monthly 0.5 2025-07-15 https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/1615211928244-N97X3C6EL5R10R6JN7R5/IMG_4045.JPG Recipes - Koki Corn: Recipe & Background https://www.gwafuvegan.com/recipes/african-red-pepper-soup monthly 0.5 2023-01-11 https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/1613995359843-I2Q427YXGQ79EDNFV5KL/edited+2.jpg Recipes - African red pepper soup https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/1613995079532-DMY8V714QGWZXA6IQU0P/spice.jpg Recipes - African red pepper soup Source of the picture- https://yourafricanfoodstore.com/products/2-oz-akpi-seed-djansang-njangsa-essessang-wama-djansang-akpi-africa-herbs-and-spices https://www.gwafuvegan.com/recipes/ekwang monthly 0.5 2023-01-11 https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/1612865871912-KVA0YQ2ZRU4R11ON8AFI/4.jpg Recipes - Ekwang https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/1612865637547-KYNP13T0D79HYB2WJFZD/3.jpg Recipes - Ekwang Photo taken by Ngwafu Tansie https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/1612865677511-JI5Q50D4U42RND0UEDLV/2.jpg Recipes - Ekwang Photo taken by Ngwafu Tansie https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/1612865717739-QDRM6DTPH1I9NLSWGXAH/Ekwang.jpg Recipes - Ekwang Photo taken by Ngwafu Tansie https://www.gwafuvegan.com/recipes/chocolate-puff-puff monthly 0.5 2025-07-15 https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/1611573569652-1EF7FR82Q1BQ5I3I6VKR/chocolate+puff+puff.jpg Recipes - Chocolate Puff Puff: Recipe & What It Is https://www.gwafuvegan.com/recipes/cauliflower-beer-battered-akara-bites monthly 0.5 2023-01-11 https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/1610363452509-7ZNTF6RQA5FCIKXFQI4R/Cauliflower+beer+battered+Akara+bites.JPG Recipes - Cauliflower beer-battered Akara bites https://www.gwafuvegan.com/recipes/chin-chin monthly 0.5 2023-01-11 https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/1607937023303-T8JEM8QZIUD16R4OB38R/chin+chin.jpg Recipes - Chin Chin https://www.gwafuvegan.com/recipes/groundnut-stew monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/1606572816454-HOV0FCWC2CNJX00WGS7M/1.jpg Recipes - Groundnut Stew https://www.gwafuvegan.com/recipes/okra-soup monthly 0.5 2023-01-11 https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/1605618077747-5KCJGBU4SK29PFUTNTAV/Okra+soup+2.jpg Recipes - Okra Soup https://www.gwafuvegan.com/recipes/pumkin-and-plantain-pie monthly 0.5 2023-01-11 https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/1603738981502-L0BTF3E8NU03RMGOQL20/pumpkin+pie.jpg Recipes - Pumpkin and Plantain Pie https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/1603737878715-0RIOM45J8LW83ZZDZ9LF/francesca-grima-agN4tv2QsnM-unsplash.jpg Recipes - Pumpkin and Plantain Pie Photo by Francesca Grima on Unsplash https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/1603738004913-1G3Z5VHFWVAOTO15UIBJ/chuttersnap-zQWuVlP_bNI-unsplash.jpg Recipes - Pumpkin and Plantain Pie Photo by CHUTTERSNAP on Unsplash https://www.gwafuvegan.com/recipes/cornchaff monthly 0.5 2025-07-15 https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/1602519348897-1KTEGWFL9FY2HE1W4WVD/1.jpg Recipes - Cornchaff Recipe & Cameroonian Heritage https://www.gwafuvegan.com/recipes/vegan-chicken monthly 0.5 2023-01-11 https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/1602519435014-4UMSRH0SB4M9S7X927JZ/4.jpg Recipes - Vegan Chicken https://www.gwafuvegan.com/recipes/marrowloafcake monthly 0.5 2023-01-11 https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/1598724249396-JHJZ2N4PJDD41B0FX0M1/1.jpg Recipes - Marrow Loaf Cake https://www.gwafuvegan.com/recipes/category/recipes monthly 0.5 https://www.gwafuvegan.com/recipes/category/chef monthly 0.5 https://www.gwafuvegan.com/recipes/category/vegan monthly 0.5 https://www.gwafuvegan.com/recipes/category/food monthly 0.5 https://www.gwafuvegan.com/recipes/tag/veggie monthly 0.5 https://www.gwafuvegan.com/recipes/tag/recipes monthly 0.5 https://www.gwafuvegan.com/recipes/tag/veganuary monthly 0.5 https://www.gwafuvegan.com/recipes/tag/west+african+food monthly 0.5 https://www.gwafuvegan.com/recipes/tag/vegan monthly 0.5 https://www.gwafuvegan.com/recipes/tag/suya monthly 0.5 https://www.gwafuvegan.com/recipes/tag/cookies monthly 0.5 https://www.gwafuvegan.com/blog daily 0.75 2025-11-25 https://www.gwafuvegan.com/blog/vegan-event-planning-tips monthly 0.5 2025-11-25 https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/4f66d816-52ed-4838-ba10-0a3fc80e0a5c/100%25+Vegan.jpg Blog - 7 Vegan Event Planning Tips to Make Your Event a Success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/32b79445-6230-4910-88da-cfd392b86b5c/IMG_20230124_184440.jpg Blog - 7 Vegan Event Planning Tips to Make Your Event a Success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gwafuvegan.com/blog/seasonal-vegetables-for-winter monthly 0.5 2025-11-25 https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/1764096451568-I53K53WXHD1L18N842M3/Seasonal+winter+vegetables Blog - All the Best Seasonal Vegetables and Vegan Dishes for Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/1603739095746-2P98W8QNPAMY1JP0ZUQ9/pumpkin+pie.jpg Blog - All the Best Seasonal Vegetables and Vegan Dishes for Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gwafuvegan.com/blog/vegan-cuisines-you-havent-tried-already monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/1632840329298-AEHRWMQHTGIV38D0K9IW/IMG_4226.JPG Blog - 7 Vegan Cuisines You Haven't Tried Already! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/1625490755660-EJ4GD2PAWYBOKJW9WGUJ/IMG_4171.JPG Blog - 7 Vegan Cuisines You Haven't Tried Already! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gwafuvegan.com/blog/vegan-health-benefits monthly 0.5 2025-08-25 https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/55545bd0-36f2-40ac-9bc6-cc39b590f650/pexels-tirachard-kumtanom-112571-347134.jpg Blog - 7 Vegan Health Benefits You Can't Ignore - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/4b5e3052-c06c-470e-a71a-35f87647f0e4/pexels-vanyaoboleninov-935777.jpg Blog - 7 Vegan Health Benefits You Can't Ignore - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gwafuvegan.com/blog/how-to-make-west-african-food-vegan-friendly monthly 0.5 2025-08-19 https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/1619895264300-OV6AXSNHH1KJ2ZE4MMFL/IMG_4151.JPG Blog - How to Make West African Food Vegan Friendly - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/858d4c8f-16d6-4634-8729-04a0cc1aae5d/IMG_4071.png Blog - How to Make West African Food Vegan Friendly - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/cb439e7a-6e1d-43a8-b73b-f0fe8e61a22c/IMG_4198.png Blog - How to Make West African Food Vegan Friendly - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gwafuvegan.com/blog/best-vegan-holiday-destinations monthly 0.5 2025-09-26 https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/65c39463-6dbb-4645-9a71-b72f8955d54a/Palma.jpg Blog - Pack Your Bags: 5 of the Best Vegan Holiday Destinations - Make it stand out Photo by leylughhh https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/0519bd56-1dd0-430d-b7c6-1f4ef2837fce/Ubud.jpg Blog - Pack Your Bags: 5 of the Best Vegan Holiday Destinations - Make it stand out Photo by Yousef Salah https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/ac9d9beb-7290-4d39-831d-9a5c6b90c9a1/Tulum.jpg Blog - Pack Your Bags: 5 of the Best Vegan Holiday Destinations - Make it stand out Photo by Mikhail Nilov https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/afec5b27-673c-487f-b196-a5cd6b4a0a05/Rhodes.jpg Blog - Pack Your Bags: 5 of the Best Vegan Holiday Destinations - Make it stand out Photo by Diana Rafira https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/bd5ffe6e-7daa-4df6-8d7f-75ba9b928665/South+Tyrol.jpg Blog - Pack Your Bags: 5 of the Best Vegan Holiday Destinations - Make it stand out Photo by Eberhard Grossgasteiger https://www.gwafuvegan.com/blog/vegan-catering-menu-ideas monthly 0.5 2025-06-16 https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/32b79445-6230-4910-88da-cfd392b86b5c/IMG_20230124_184440.jpg Blog - 25 Mouthwatering Vegan Catering Menu Ideas for Your Event - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/1674141886553-IG913ZNVMHWFFYHCGJVZ/Spinach+Stew.jpg Blog - 25 Mouthwatering Vegan Catering Menu Ideas for Your Event - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/1610363601443-P41LFVST0EZEKFH1TNWD/Cauliflower+beer+battered+Akara+bites.JPG Blog - 25 Mouthwatering Vegan Catering Menu Ideas for Your Event - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/323668b3-7d03-42df-8718-bb2efc22ae1b/NRB_24-185.jpg Blog - 25 Mouthwatering Vegan Catering Menu Ideas for Your Event - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/bae687ab-bd4e-4f97-869b-a6a641f56e5e/IMG_20240611_134728.jpg Blog - 25 Mouthwatering Vegan Catering Menu Ideas for Your Event - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gwafuvegan.com/blog/ogiri-west-africans-fermented-flavor-explosion monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/f138a657-9ce6-462b-944d-2c2682eed340/IMG_20250121_150033.jpg Blog - Ogiri - West Africa's fermented flavour explosion - Make it stand out Photo taken by Ngwafu Tansie https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/ba164aa1-ef84-4ef3-a451-97ea340309c1/IMG_20241104_121215.jpg Blog - Ogiri - West Africa's fermented flavour explosion - Make it stand out Photo taken by Ngwafu Tansie https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/c4aa2077-6e3f-415f-bff8-44ed29524ca0/IMG_20241114_103402.jpg Blog - Ogiri - West Africa's fermented flavour explosion - Make it stand out Photo taken by Ngwafu Tansie https://www.gwafuvegan.com/blog/cooking-300-free-meals-for-the-community monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/c8f0df32-9d3d-41e6-a256-e6f882269d1a/IMG_20240827_111854.jpg Blog - Cooking 300 free meals for the Community - Make it stand out Photo taken by Ngwafu Tansie - All ingredients bought from Unicorn Grocery. https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/6f1e9143-0a63-46d9-9a01-17018057716b/IMG_20240819_112200.jpg Blog - Cooking 300 free meals for the Community - Make it stand out Photo taken by Ngwafu Tansie - Young people helping making the dishes. Here they are learning how to make polish dumplings https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/cfbd1080-c9c0-4e08-acd3-cc8366390c23/IMG_20240819_112210.jpg Blog - Cooking 300 free meals for the Community - Make it stand out Photo taken by Ngwafu Tansie - Hand made polish dumplings https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/b1a95e2d-8816-4466-993e-10501654a919/IMG_20240819_133620.jpg Blog - Cooking 300 free meals for the Community - Make it stand out Photo taken by Ngwafu Tansie -Black bean Goulash with dumplings https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/f7ba5bc6-e5d3-44d3-a814-6b24362935da/IMG_20240812_113116.jpg Blog - Cooking 300 free meals for the Community - Make it stand out Photo taken by Ngwafu Tansie - Young people learning how to shred oyster mushrooms. https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/cfad44f8-6882-4de8-a08c-33d065a86ab3/IMG_20240827_125159.jpg Blog - Cooking 300 free meals for the Community - Make it stand out Photo taken by Ngwafu Tansie - Jackfruit curry with rice and Lentil Dahl with rice https://www.gwafuvegan.com/blog/5-seasonal-eating-benefits-you-cant-ignore monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/65eb5aad-3996-42e8-b630-864a547d57e5/IMG_20240715_174422.jpg Blog - 5 Seasonal Eating Benefits You Can’t Ignore! https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/41b3183d-9e55-4945-92fb-e31c12782eac/IMG_20240525_112959.jpg Blog - 5 Seasonal Eating Benefits You Can’t Ignore! https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/27778d51-d1a5-40ed-afc4-df866b33f672/IMG_20240519_103107.jpg Blog - 5 Seasonal Eating Benefits You Can’t Ignore! https://www.gwafuvegan.com/blog/my-experience-as-an-intern-at-a-zero-waste-restaurant monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/d87d2bd8-66e4-4b14-8041-7b32d26520d3/IMG_3342.jpg Blog - My Experience as an Intern at a Zero-Waste Restaurant - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/df4b71d8-db56-4f97-8080-ac92aa37df13/1000028925.jpg Blog - My Experience as an Intern at a Zero-Waste Restaurant - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gwafuvegan.com/blog/a-history-of-west-african-spices monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/7bb0de89-c915-4c4c-a10a-39e74bc9163e/agnieszka-stankiewicz-obMdrL5pFWI-unsplash.jpg Blog - A History of West African Spices - Make it stand out Photo by Agnieszka Stankiewicz on Unsplash https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/a8afcf5e-79de-4ee4-8bd7-724a54d5400b/IMG_20230920_105359.jpg Blog - A History of West African Spices - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/f67465b3-cfd7-4c70-95f3-eb1990914a9e/IMG_20240226_124658.jpg Blog - A History of West African Spices - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/7f66913d-74b9-41d3-bacd-1c4851223c07/IMG_4221.JPG Blog - A History of West African Spices - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gwafuvegan.com/blog/10-tips-for-a-successful-veganuary monthly 0.5 2024-01-09 https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/a89c5c04-2284-43b2-bd8e-af26835ebd1c/IMG_9946.JPG Blog - 10 Tips for a Successful Veganuary - Make it stand out Image by Ronke Hart Photography https://www.gwafuvegan.com/blog/a-cameroonian-christmas monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/fde34667-8196-4a30-a41c-5d81cfc9da59/IMG_20231217_125919.jpg Blog - A Cameroonian Christmas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/a44ac47e-cc76-4728-bad8-69f0db8498fa/IMG_20231217_101536.jpg Blog - A Cameroonian Christmas - It’s all about the West African Food https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/52c6ad7a-d0fc-49f9-ab0e-7f690f19c3e9/IMG-20231218-WA0004.jpg Blog - A Cameroonian Christmas Preparing Turning Yarm (also known as Yam Porridge) - a Cameroonian Classic made with yams and home-grown spinach. https://www.gwafuvegan.com/blog/black-history-month-resources-meaning-amp-what-to-do monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/6f56ba33-8c16-4bf5-9b08-264547a464f4/IMG_9984.JPG Blog - Black History Month – Resources, Meaning & What to Do - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gwafuvegan.com/blog/10-popular-ingredients-in-vegan-african-food monthly 0.5 2023-09-22 https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/c8fbfd83-c633-41ad-b218-999f70d4c4cd/IMG_20230920_093311.jpg Blog - 10 Popular Ingredients in Vegan African Food - Make it stand out Photo - Taken by Ngwafu Tansie https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/3a9e26cd-afd1-4ff6-b55f-ef9fd4e9e5d2/IMG_20230920_105409.jpg Blog - 10 Popular Ingredients in Vegan African Food - Make it stand out Photo taken by Ngwafu Tansie https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/3d82c24f-3625-4b9f-bc7a-9a32c42e731a/IMG_20230920_092346.jpg Blog - 10 Popular Ingredients in Vegan African Food - Make it stand out Photo taken by Ngwafu Tansie https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/ef98ab87-1974-4c48-80a4-498b6d684d22/IMG_20230920_092915.jpg Blog - 10 Popular Ingredients in Vegan African Food - Make it stand out Photo taken by Ngwafu Tansie https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/a8afcf5e-79de-4ee4-8bd7-724a54d5400b/IMG_20230920_105359.jpg Blog - 10 Popular Ingredients in Vegan African Food - Make it stand out Photo taken by Ngwafu Tansie https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/acb5432d-6910-487e-9fce-216ebeca3d76/IMG_20230920_092859.jpg Blog - 10 Popular Ingredients in Vegan African Food - Make it stand out Photo taken by Ngwafu Tansie https://www.gwafuvegan.com/blog/how-to-make-vegan-pound-cake-recipe-amp-origins monthly 0.5 2023-08-14 https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/64a4e24b-01f1-42c6-b112-4cbfe7f0e4b8/IMG_20230721_204651.jpg Blog - How to Make Vegan Pound Cake: Recipe & Origins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gwafuvegan.com/blog/rqq3wbvyqkqhojug4wd8l5k11e4gaj monthly 0.5 2023-04-25 https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/85a6d3e5-a4c5-4209-90cc-b7e16e9f905c/blog+1.jpg Blog - The History of Suya - West Africa's Kebab - Make it stand out Image by Antony Trivet from Pixabay https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/506d6e97-61fc-4d89-9e4b-82051d713588/IMG_4197.JPG Blog - The History of Suya - West Africa's Kebab - Make it stand out (photo: gwafuvegan) https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/56ce2c91-5174-4395-8b35-c729cca24e15/me.jpg Blog - The History of Suya - West Africa's Kebab - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gwafuvegan.com/blog/what-are-plantains-a-brief-history-amp-how-to-use-them monthly 0.5 2023-03-21 https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/a9feaa86-7392-4117-aca6-1bf949754422/Picture1.jpg Blog - What Are Plantains? A Brief History & How To Use Them - Make it stand out photo credit here https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/a36b071b-c7ec-45f3-8ef2-d7872b172dd9/IMG_20230319_083728.jpg Blog - What Are Plantains? A Brief History & How To Use Them - Make it stand out Photo by Ngwafu Tansie https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/1d71550f-a535-4202-bf0a-d0aac4f77a2b/IMG_4138.JPG Blog - What Are Plantains? A Brief History & How To Use Them - Make it stand out Photo by Ngwafu Tansie https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/7997a75f-45f6-4104-8eb2-e5994ac1664d/me.jpg Blog - What Are Plantains? A Brief History & How To Use Them - gwafuvegan specialises in cooking and delivering affordable vegan West African food. We ensure to only use high-quality, sustainable produce that is locally sourced. Our number one aim is to spread our love of vegan food and our passion and love of West African food. By doing this we showcase new and exciting flavours to our ever-growing diverse community. What we are currently getting up to: ● Popping up at food markets in and around Manchester. All our up and coming market dates are below. ● Selling Puff Puff boxes (sweet doughnut-like balls) - through our website - Uk wide delivery. https://www.gwafuvegan.com/blog/my-career-journey-from-cooking-with-mum-to-professional-vegan-chef monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/51f56545-79e1-4703-a344-3ec9d0a53445/IMG-20230307-WA0002.jpg Blog - My Career Journey – from Cooking with Mum to Professional Vegan Chef - Make it stand out Some of extended family and me in Cameroon (I’m the smallest person) https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/3ea2fbbc-9a29-4631-bfd9-9bb271a5a5b2/IMG-20230307-WA0000.jpg Blog - My Career Journey – from Cooking with Mum to Professional Vegan Chef - Make it stand out Me and my aunties in Cameroon (im in the middle) https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/377fd48a-c7c1-41cc-a7f7-ab5b19ecdb5e/IMG-20230221-WA0032.jpg Blog - My Career Journey – from Cooking with Mum to Professional Vegan Chef - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/bdd7df62-2e5c-4906-9b9a-6a950d66a670/IMG_20190824_115228.jpg Blog - My Career Journey – from Cooking with Mum to Professional Vegan Chef - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/f1c6b604-fe78-43bb-ab87-6ef3462f644e/Screenshot_20230307-130719%7E2.png Blog - My Career Journey – from Cooking with Mum to Professional Vegan Chef - Make it stand out Photo from : https://www.instagram.com/p/CO-q6evtudC/?igshid=MDJmNzVkMjY= https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/271c6942-c769-4f9b-98c9-d15d7f224e25/IMG_3994.JPG Blog - My Career Journey – from Cooking with Mum to Professional Vegan Chef - Make it stand out (Me) Early stages of gwafuvegan https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/056eb7ef-41d4-4d6a-91c0-ee6947794914/IMG-20230221-WA0061.jpg Blog - My Career Journey – from Cooking with Mum to Professional Vegan Chef - Make it stand out (Me) First Market pop up at Grub https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/e23a2188-8358-419f-9c13-d5ecb2b5bde2/IMG-20230221-WA0053.jpg Blog - My Career Journey – from Cooking with Mum to Professional Vegan Chef - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gwafuvegan.com/blog/the-history-of-groundnut-stew monthly 0.5 2025-07-15 https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/6ae9ba35-f717-43fa-b967-be5e37449153/IMG_20230123_121938.jpg Blog - The History of Groundnut Stew - Make it stand out Photo by gwafuvegan https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/d4c41182-911f-4fa6-89b0-d83739b76625/Picture1.jpg Blog - The History of Groundnut Stew - Make it stand out Photo by Jack Sparrow https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/2fbe846c-a9bd-4dd3-9afe-795898774e3d/Picture2.jpg Blog - The History of Groundnut Stew - Make it stand out Photo by Andy Barbour https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/c81fde03-5b17-4a31-acc4-3e46e4396d38/IMG-20210817-WA0022.jpg Blog - The History of Groundnut Stew - Make it stand out Photo by gwafuvegan https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/74038126-0d04-481a-b82f-8aec8b4f4c0e/Foodhall+Thank+You.jpg Blog - The History of Groundnut Stew - Make it stand out Photo: gwafuvegan https://www.gwafuvegan.com/blog/cameroonian-pap-recipe-a-delicious-and-comforting-breakfast-dish monthly 0.5 2023-02-15 https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/1402c85d-a53b-4898-9dbe-32ef508c2f52/IMG_4395.JPG Blog - Cameroonian Pap Recipe: A Delicious and Comforting Breakfast Dish - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/cf1af88e-188f-4540-a273-1b046eb54131/Picture1.jpg Blog - Cameroonian Pap Recipe: A Delicious and Comforting Breakfast Dish - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/f35291fa-dff8-4262-8154-f7c741aec911/me.jpg Blog - Cameroonian Pap Recipe: A Delicious and Comforting Breakfast Dish - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gwafuvegan.com/blog/4-popular-vegan-west-african-dishes-you-must-try-gwafuvegan monthly 0.5 2025-07-15 https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/0f72350b-eac8-4ae9-bf17-4c74ba08b575/pexels-maarten-van-den-heuvel-2284166.jpg Blog - 4 Popular Vegan West African Dishes You Must Try - Make it stand out Photo by Maarten van den Heuvel https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/f9b3537d-2b68-4c07-a03a-2209130ece7d/1.jpg Blog - 4 Popular Vegan West African Dishes You Must Try - Make it stand out Photo by gwafuvegan https://images.squarespace-cdn.com/content/v1/5f34346d2e8f3633a860bdab/7f66913d-74b9-41d3-bacd-1c4851223c07/IMG_4221.JPG Blog - 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