As a self-employed chef, I am always looking for creative ways to gain inspiration and learn from others on my journey. If you know me, you know that reducing waste and getting the most out of your produce is a top priority here at gwafuvegan, so when I saw that the world’s first zero-waste restaurant, Silo, in London’s Hackney Wick, run an internship program, I knew I had to get involved.

It’s no secret that West African food is packed with flavour. From comforting aromatic stews to zesty and spicy jollof rice, our food is to be savoured and enjoyed to the fullest. Join us as we deep dive into the origins of West African spices and how they have influenced the cuisine as we know it today.

We’ve rounded up our top 10 tips for a successful Veganuary to help you make changes in both the short and long-term.

Black History Month is a time when people from all different types of backgrounds celebrate the many achievements of black people within the community. It’s also important with the platform that gwafuvegan has to support other black businesses in Manchester and beyond.

Discover new flavours and ingredients from across the African continent, with vegan recipe recommendations and inspiration

Find out how to make pound cake with our simple, delicious vegan recipe - and read about pound cake origins, from British roots to African adoption.

Explore the history and flavours of West Africa's beloved grilled meat dish, Suya. Discover how to make a Vegan Suya and enjoy this iconic dish.

Lets explore the fascinating history of plantains, learn how to differentiate them from their close cousin-the banana, and share some tips on how to enjoy this versatile fruit.

My Career Journey – from Cooking with Mum to Professional Vegan Chef

Groundnut stew, also known as peanut stew or soup, is a traditional African dish that has been enjoyed for centuries. Its origins can be traced back to West Africa, where groundnuts have been a staple food for centuries.

Pap is a delicious corn porridge that is easy to make and packed with flavour, eaten in Cameroon in the West of Africa. Discover my Pap recipe today!

Check out our complete guide to making puff puff, including ingredients, preparation, cooking, storage, reheating and some delicious serving suggestions.

Our first food stall out in the real world, serving up tasty vegan West African food in Manchester